5 WAYS OF EXERCISE FOR  AGE OF 60 TO 70

1. **Walking or Nordic Walking**
– **Why it’s great**: Low-impact, easy to start, and improves cardiovascular health, joint flexibility, and balance.
– **How to do it**: Aim for 30 minutes of brisk walking daily. Nordic walking (using poles) adds upper-body engagement and improves posture.
– **Benefits**: Reduces risk of heart disease, strengthens bones, and boosts mental health.

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 2. **Swimming or Water Aerobics**
– **Why it’s great**: Water supports the body, reducing stress on joints while providing resistance for muscle strengthening.
– **How to do it**: Swim laps or join a water aerobics class designed for seniors.
– **Benefits**: Improves cardiovascular fitness, flexibility, and muscle tone without risking injury.

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3. **Tai Chi**
– **Why it’s great**: A gentle, low-impact exercise that combines slow, flowing movements with deep breathing and meditation.
– **How to do it**: Join a Tai Chi class or follow online tutorials for beginners.
– **Benefits**: Enhances balance, reduces fall risk, improves flexibility, and promotes relaxation.

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4. **Cycling (Stationary or Outdoor)**
– **Why it’s great**: A low-impact activity that strengthens the heart, lungs, and leg muscles.
– **How to do it**: Use a stationary bike for safety or cycle on flat, smooth terrain outdoors.
– **Benefits**: Improves cardiovascular health, joint mobility, and overall endurance.

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5. **Yoga (Gentle or Chair Yoga)**
– **Why it’s great**: Focuses on flexibility, strength, and relaxation, with modifications for older adults.
– **How to do it**: Attend a senior-friendly yoga class or practice at home with guided videos.
– **Benefits**: Enhances flexibility, balance, and mental well-being while reducing stress.

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Tips for Getting Started:
– **Consult your doctor**: Before starting any new activity, especially if you have pre-existing health conditions.
– **Start slow**: Gradually increase intensity and duration to avoid injury.
– **Stay consistent**: Aim for at least 150 minutes of moderate-intensity activity per week, as recommended by health guidelines.
– **Listen to your body**: Stop any activity that causes pain or discomfort.

These activities are not only safe but also enjoyable, helping seniors stay active, social, and healthy!